There are a lot of available weight loss supplements in today’s market. But one supplement stands out from the rest for its significant traits unique to it alone: “African Mango Extract.” The African mango or also known for its scientific name: Irvingia Gabonesis, and nicknames such as the “bush mango,” “bread tree,” and “dika nut,” is a fruit that is native to West Africa. 

African mangoes and their seeds are claimed to have many health benefits, such as fighting chronic health problems such as diabetes, high cholesterol, and obesity. But again, these are merely claims, and further clinical trials and studies are needed to confirm them as valuable facts. Take a quick look at some of the most common health claims associated with the African mango extract.

Induces Improved Weight Reduction and Metabolism

According to a limited number of clinical trials, people asked to consume African mango seed extract experienced a significant improvement in weight reduction and a substantial increase in their metabolic parameters. Further observation of the subjects concluded that they had lower body weight, body fat, blood glucose cholesterol, and LDL cholesterol.

But studies conducted on the African mango extract also show that it is effective in reducing weight and managing weight. In addition to its weight-reducing properties, the extract also effectively controls weight because the fruit improves satiety or appetite suppression. 

Effective Against Diabetes, Gastrointestinal Disorders and Could Be a Morphine Substitute!

Diabetes and gastrointestinal disorders are very commonly associated with obesity. African mangoes are claimed to be effective against these conditions. Furthermore, studies on animals suggest that extracts of the fruit, when given to the subjects, helped fight the mentioned conditions and yielded encouraging results for people.

Additionally, another study on animal subjects shows that water extracts from African mango stem bark also have pain-relieving properties that make it an excellent morphine substitute, the most common and most popular pain killer.

Can Be Used As Antiseptic Treatments

African mango extract also has potent anti-microbial properties because studies show that the substance inhibits the activity of bacteria and fungi, making them viable for use as antiseptic treatments.

Helps Regulate Glycerol-3 Phosphate Dehydrogenase

Glycerol-3 Phosphate Dehydrogenase plays a crucial role in lipogenesis and fat storage. African mango extract has been observed to be possibly able to help regulate the substance. An authentic African mango extract supplement specifically targets the body systems associated with weight management, including glycerol-3 phosphate dehydrogenase. Through this connection, the supplement may support glycerol-3 phosphate dehydrogenase to promote the slower production of body fat, which positively affects one’s body weight and weight management.

Helps Increase Adiponectin Levels In The Body

Adiponectin is a hormone that significantly connects to increasing the body’s fat content. When adiponectin levels are low in the body, the higher one’s body fat content becomes. Additionally, studies show that African mango extract may have a connection to the increase of the hormone with supplementation of the substance, which may combat the over-increase of one’s body fat.

Through the connection of African mango extract and adiponectin, the supplement may also help induce satiety, cleaner fat burning and support reduced levels of complex carbohydrates.

Increases Levels of Vitamin C

African mango extract contains very high levels of vitamin C. The fruit is a trendy snack in places such as Cameroon and Nigeria because of this fact. Additionally, consuming African mango extract supplements could also increase your body’s levels of vitamin C.

What To Remember

Again, these clinical trials were limited, and further evidence is still required to confirm these claims as facts. Furthermore, most of the studies conducted on African mangoes were done with groups of rats and not people.

In addition to this, there is no official regulation for dietary supplements. Organizations like the FDA are not involved in the safety checking and content verification of supplements such as the African mango extract. The suggestion of most manufacturers for the consumption of these supplements is 150 mg twice a day, but the dosage could significantly vary for you.

However, despite these facts, African mango extract supplements can be very beneficial to your overall health once their claims are officially confirmed and verified. The most helpful and significant allegations associated with the supplement include:

1.     Improved weight reduction
2.     Improved metabolism
3.     Effectiveness against diabetes
4.     Effectiveness against gastrointestinal disorders
5.     Use as pain reliever
6.     Use as antiseptic treatment
7.     Glycerol-3 phosphate dehydrogenase regulator
8.     Increases vitamin C levels

These benefits significantly outweigh the minimal risks associated with the consumption of African Mango extract supplements. But suppose you want to wait for more conclusive evidence and facts that ensure the safety and viability of African mango extract as a dietary supplement. In that case, that is totally up to you. 

Taking supplements that use natural extracts as the main ingredient to improve the function of the different systems of the human body has been known to take a more natural pattern of adjustment for consumers. Suppose you want to try the African Mango extract supplements online. In that case, it is best to check with your physician to ensure the applicability of this supplement to your current health condition.